Piriformis Syndrome
Your sciatic nerve is the largest nerve in your body, and transmits signals to most of your leg. When this nerve is compressed by your piriformis, pain and inflammation often result. If the compression is severe enough, it can limit nervous-system transmission to your leg. The compression can also result in poor posture or improper rotation of your leg, which can then lead to other problems, notably in your lower back.
Exercise Bike
Riding a bicycle is a common cause of piriformis syndrome, and must be avoided if you have been diagnosed with this condition. When you cycle, your knees often abduct, or move outward slightly. to accommodate the width of the bike. This is a continued strain on the piriformis and the gluteus medius and minimus simultaneously. All of these muscles function together to maintain the proper position of your thigh. Flaring your knees outward slightly while rotating your hip joints is not how to rehabilitate your piriformis.
Riding Exercise Bike
Rehabilitation
To rehabilitate your piriformis all that is required is an exercise band. With your feet shoulder-width apart, tie the band around both ankles. Step straight out to one side without rotating your leg. Use the leg on the same side as the irritation. When side-stepping, do not lean forward, back or over. Bring the other foot into position, then step outward again. Repeat this for at least three sets of 20 steps, and train each side to avoid developing an imbalance. This exercise works your gluteus minimus and medius, which helps balance the stress placed on your sciatic nerve by your piriformis.
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